Why Breakfast Is important
Eating breakfast increases the metabolic - or calorie-burning - rate. Consequently, you have more energy and weight control is easier.
There are some foods you might want to avoid because they're high in sugars ,sodium, saturated fats and calories. Cut back on sugary cereals (over 5.0 grams per serving), high-calorie pastries, and meats like bacon and sausage that are high in saturated fat and sodium.
Breakfast should include protein and plenty of fiber; the combination will help satisfy your hunger and will keep you feeling full until lunch time. The protein can come from low-fat meat, eggs, nuts or dairy products. High-fiber foods include fruits, vegetables and whole grains. A healthy breakfast doesn't need to be extravagant or take a long time to prepare.
Start from today to have breakfast as your first meal for day.
2 comments:
This is so true bc i fainted one morning bc i didnt have breakfast,and i was on a strenuous training, ever since then nobody reminds to have breakfast. It was so embarrassing esp when i was try to woo a lady i admired.
If i knew this then, my good friend wont have died, he was ulcerated patient,he hadly eats till 5pm,once a day saying he was to shed some weight bf he get married to his fiancee.Now I know, thk u for information. Reading ur blog is so insightful, i appreaciate ur gd woork, may God continue to help u expand.
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