Embrace ur culture.......

The Akwacross are at it again, what's urs ?be proudly African.

I Wonder what the world be like without music,I... wonder?

What does music mean to u…….can u live without it? I certainly can’t, to me, music is inspirational, What’s urs?

Don't Skip Breakfast

Why Breakfast Is important

Eating breakfast increases the metabolic - or calorie-burning - rate. Consequently, you have more energy and weight control is easier.

There are some foods you might want to avoid because they're high in sugars ,sodium, saturated fats and calories. Cut back on sugary cereals (over 5.0 grams per serving), high-calorie pastries, and meats like bacon and sausage that are high in saturated fat and sodium.

Breakfast should include protein and plenty of fiber; the combination will help satisfy your hunger and will keep you feeling full until lunch time. The protein can come from low-fat meat, eggs, nuts or dairy products. High-fiber foods include fruits, vegetables and whole grains. A healthy breakfast doesn't need to be extravagant or take a long time to prepare.

Start from today to have breakfast as your first meal for day.

Is courtship a determinant factor to a successful marriage?

I woke up this morning with the news on radio that a Nigerian couple courted for 15yrs & got divorced 3yrs after with 2kids from the marriage.This got me asking...does courtship determine the success of marriage?how long does one have to court b4 getting married? because the essence of courting is to know each other so they can live happily ever after,some say 3mths,others 6mths,....what's ur tot?

Could this be correct?

Really? Seriously.........

Japan super car smash-up

It could be the most expensive car crash ever.

This was the scene after 14 luxury cars - including eight Ferraris - were involved in a pricey pile-up in western Japan.

Recap of the most ridiculous event 2011,what's yours?

As 2011 comes to an end, let us recap ridiculous event you came across, well mine is
Malawi row over whether new law bans farting.That’s a natural occurrence people, for even raising the topic, who does that?

I'm counting24days left for Christmas......

There is something very special about this day. Are u looking forward to Christmas? How would u be spending it this yr? Any Christmas spending tip u would like to share? Mine is; With the financial crisis all over the world, do not spend all u have this Christmas, save a little for the rainy day(Jan-Feb 2012) …….this enough time to recuperate. No need to compete with the next person. So what’s urs?.........

As Nigeria Senate Approves Anti-gay Marriage.

This was what most people had to say "senate there are good things to deliberate on not HOMOSEXUALITY" and "Gays, if your parents were gays would u have been born to this earth for u to be gays today?